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Do You Need a Detox or a Cleanse?

Tis the season… NOPE, not that season. It’s the season where everyone is making some sort of change in their eating habits. It’s the season of detoxing, cleansing, fasting, fad dieting and 30 day challenging. There’s got to be a better way!…

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Keeping Your Child Healthy

Tis the season! Yes, the holiday season, but also the season of sniffles and coughs and bugs coming home from school. Today I’ll cover how I keep my child Jaymes from getting sick AND how I help support his body if he…

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