Eat More FAT! (It Won’t Make You Fat)
On a recent Facebook Live I discussed the importance of getting fat in your diet. Good healthy fats do wonders for you! Watch this video to learn more.
Category Archives: Health & Wellness
You Have The Power To Shift Your Genes
Hey all! Recently on my weekly Facebook live I discussed how your genes are NOT set in stone and pointed out how you have a LOT more power over your health than you think you do. Watch this video to learn more!
Yes, You Can Get Pregnant Stories of Hope: Mary
Welcome to Stories of Hope: True tales of life, love, and perseverance from the Yes, You Can Get Pregnant community. Because we’re on the fertility journey together. Mary reached out to me in July of 2016. She was 42 at the time…
Get Healthier Now: How To Combat Stress
Nourishing Bone Broth Recipe
It was time to make some bone broth again. So, I figured I’d make a video for you on how I do it. This way you can have my step-by-step instructions when you are ready to make yours. I love bone broth…
What’s The Best Oil To Cook With?
Recently, I was asked: what’s the best oil to cook with? One would think any oil suffices for cooking. That’s SO not the case. Non-processed and organic saturated fats (the kind that are solid or semi-solid at room temperature) are typically the best for…
You’re One Step Closer To Reawakened Health!