By Aimee Raupp, MS LAc This article was reviewed AimeeRaupp.com’s editorial team & is in compliance with our editorial policy. If you’re currently struggling with an eating disorder, if you’ve been there before, I want you to know- you are NOT alone….
This journey is hard. I’ve said it so many times but truly, if I could wave a magic wand and make you all pregnant right now- I’d do it! It doesn’t matter how long you’ve been on this journey- every day that…
“It could always be worse…” Why do people say that? Do we think it’s somehow comforting? Just because someone out there may “have it worse” does NOT mean that what you’re feeling is invalid. YOU are allowed to feel your feelings. When…
It seems like everyone is talking about mindset. Your beliefs are SO important. But do you know how your beliefs are impacting your life and your health? Do you even know WHAT you are believing about yourself and your health? Today I’ll…
Do you take care of yourself? Or do you put yourself last on the list Are you aware of how your body feels right now? Or do you often forget to eat or move or drink water? You want optimal health but…
Do you take care of yourself? Or do you put yourself last on the list? Do you love yourself? Or are you saying mean things to yourself in your head? You deeply desire love- from your family, your friends, a significant other,…
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