This time of year everyone is making resolutions, and usually resolutions that they don't keep. A big reason they don't keep them is the WAY they set them- sometimes we set ourselves up for failure from the start.
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Dealing with holiday stress and staying healthy while doing it.
Today I'm talking through dealing with holiday stress. I know it isn't easy but I am here to support you.
Aimee Raupp - Licensed Herbalist & Fertility Acupuncturist NYC
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With the holiday season upon us Aimee talks about thanksgiving and gratitude and how to enjoy the holidays especially when you're making dietary and lifestyle changes. Making the holidays fun amidst the stress of life and the pressure we put upon ourselves …
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I get questions ALL THE TIME about supplements, and diet, and tests, and so many other lifestyle changes but so often my patients don't realize the importance of working through emotions on the fertility journey.
Today I'm going to talk about the 3 …
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It might not sound real but there is science to back this up: every thought you think can affect your health and your fertility. Today I'll be unpacking that and breaking it down for you so that you can start to retrain …
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I know that January is the time for setting those ever-fun "New Years Resolutions" but what I like to do instead is to set an intention for the year (I also set intentions daily and monthly!). The difference between an intention and …
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