On this FB Live I share 3 ways to incorporate more self love into your day!
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On this week's FB Live I talked about adaptogens and antioxidants. Listen in for what you need to know.
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On this week's Facebook live I talk about the effect tech can have on your health and hormones and why it is oh so important to unplug and reconnect with YOU.
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On this Facebook live we talk about why you need protein, how much, and the importance of knowing the source of your protein.
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On this Facebook Live we talked about getting rid of the toxic products in our lives.
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On this Facebook live I talk about how to deal with the toxic energy around us and the negative people in our lives.
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