Well... great question. I feel like I've written about this umpteen times. But the question still comes up... again and again.I get it. It's hard to decipher through all the "diet" information out there.Should I be vegan?Should I eat meat?Should …
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Most likely not. That's the unfortunate American truth. As a country we mainly grow corn, soy and wheat. Hence the preponderance of those substances in our foods (and, hence the preponderance of our allergies to these foodstuffs--as most of …
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Health.com ran an article the other day: 6 surprising libido boosters. I thought it was a good piece, but a little detached on the emotional front. It mentions doing things like yoga, or something adventurous with your partner like zip-lining. …
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CNN Health posted an article today about Omega 3's and depression.The question is: does taking omega 3 supplements help fight depression.CNN's answer is: maybe. I agree, as there are many, many layers to treating depression. However taking an omega-3 supplement (and …
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I just came across this article from Women's Health Magazine on how doing yoga can help reduce cellulite. It makes sense as yoga does help to improve not just blood circulation, but circulation of lymphs as well. When lymph nodes …
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The prolific Dr. Weil is about to put out yet another book, Spontaneous Happiness. So recently, he interviewed his buddy Dr. Oz on his own personal happiness maintaining habits.I thought it was a great interview--very honest and humble. Dr. Oz …
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