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In this video, women’s health & natural fertility expert, Aimee Raupp, discusses why & demonstrates how to use castor oil packs to optimize your reproductive health (whether you’re ttc or not). Castor Oil Packs are a great way to alleviate symptoms of menstrual struggles. If you’re experiencing heavy or clotting periods or if have known cysts or fibroids this is a great method for you!
So many people ask me, “Aimee, how do I fit this into my busy schedule?” I know you’re busy. I do. But it is SO important to take some time each day just for YOU! Use this time each day to reconnect to yourself – you can meditate, say affirmations, just relax, listen to music that brings you peace or joy. This is a special and sacred time for you to enjoy self-care and self-love.
When trying to conceive, you can do a castor oil pack daily from cycle day 1 until ovulation for about 15 to 20 minutes. Do NOT do a castor oil pack during your luteal phase when trying to conceive or if you are pregnant. If you would like to keep your uterus warm during the luteal phase, you can rest with a hot water bottle wrapped in a towel over your abdomen for 15 to 20 minutes each day.
During an IVF cycle:
DO NOT DO castor oil packs when you are in the stim phase of your IVF cycle.
During an FET:
Follow the same instructions for when trying to conceive.
If NOT trying to conceive:
You may do a castor oil pack every day for 15 to 20 minutes.
Medical Waiver: The office of Aimee E. Raupp, M.S., L.Ac and Aimee Raupp Wellness & Fertility Centers and all personnel associated with the practice do not promise any results. All medical choices are that of the purchaser. If health concerns are potentially health or life-threatening, then you are to call 911 and/or report to your nearest emergency department, depending on the acuity of the situation.
Aimee Raupp is a licensed herbalist, natural fertility expert and acupuncturist in NYC, offering natural fertility treatment, care & coaching solutions to women who want to get pregnant! Get pregnant fast with natural fertility care, Aimee’s online fertility shop & coaching solutions. Aimee Raupp has helped hundreds of women to get pregnant naturally! Aimee and her team are experts in Chinese Medicine, Massage & Eastern Nutrition! Get pregnant naturally, achieve optimal health & vitality, take control of your health! Aimee is excited to work with you at one of the Aimee Raupp Wellness Centers (NYC or Nyack). Aimee’s Fertility Coaching Program is a personal guidance along your fertility journey. If you are trying to get pregnant naturally, this program is for you! Aimee Raupp offers holistic, wellness and natural fertility books. Learn how to enhance your fertility and get pregnant naturally with Aimee’s cookbooks and diet guides! Shop Aimee Raupp’s natural fertility shop with online workshops, videos, consultation and coaching on fertility, meditation and healthy nutrition!
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