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Improving Egg and Sperm Quality Naturally

Are you looking to improve your egg and sperm quality naturally?

Worried about your AMH and FSH?

Watch this video for my tips whether you're trying to conceive or not.


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About Aimee Raupp, MS, LAc

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. This article was reviewed AimeeRaupp.com's editorial team and is in compliance with our editorial policy.


  1. What about freezing eggs? I’m 37 and not ready to start trying for at least 3 years. My hormones were tested about 8 months ago and:
    – follicle count was 9
    – AMH was 0.6
    – FSH was 5.5
    Do you recommend freezing my eggs? I’m back and forth on this and not sure what to do. I haven’t found a doctor I can trust.

    Thank you!

    1. Hi, Lo!

      Thanks for watching! As for your case, as Aimee mentions all over her channels, you are more than a number. In order to make recommendations for you she’d need to review your case individually. If you’d like info on working with her directly please email info[at]aimeeraupp[dot]com

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