Dr. Weil Interviews Dr. Oz

The prolific Dr. Weil is about to put out yet another book, Spontaneous Happiness. So recently, he interviewed his buddy Dr. Oz on his own personal happiness maintaining habits.

I thought it was a great interview–very honest and humble. Dr. Oz admits that he worries a lot, has moments of feeling down and was once known for his angry outbursts. He talks about how he has learned to focus on the things in his life that are “blessings” and to take 7 or so minutes each morning for stretching and breathing. Dr. Oz has learned how to manage his “energy” to maintain his happiness. Seems Dr. Oz needs his CTFO time too.

I too have learned to do the same. If I don't take the time to conserve and protect my own energy, how can I be good to myself, let alone anyone else? I try my best to meditate each morning, to pick a few things each day that I am grateful for, to exercise, to eat as healthy as possible. I try to balance it all and sometimes it goes awry…but the key is to be easy on yourself. Be kind to yourself. Find the happiness… it is there.

What do you do to find balance in your life?

About Aimee Raupp, MS, LAc

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. This article was reviewed AimeeRaupp.com's editorial team and is in compliance with our editorial policy.


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