Have Cellulite? Try Yoga

I just came across this article from Women's Health Magazine on how doing yoga can help reduce cellulite. It makes sense as yoga does help to improve not just blood circulation, but circulation of lymphs as well. When lymph nodes (our body has hundreds of them!)become stagnant or backed up, cellular waste builds up in our bodies and causes the appearance of cellulite (as well it weakens our immune system).

Other ways to improve lymphatic drainage (and, reduce cellulite) are dry brushing , drinking detoxifying dandelion root tea with fresh squeezed lemon, hydrating (drink half your body weight in ounces of water each day) and of course, eat a clean non-dead, nutrient rich diet!

About Aimee Raupp, MS, LAc

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. This article was reviewed AimeeRaupp.com's editorial team and is in compliance with our editorial policy.


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