On this week's FB Live I talked about adaptogens and antioxidants. Listen in for what you need to know.
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On this week's Facebook live I talk about the effect tech can have on your health and hormones and why it is oh so important to unplug and reconnect with YOU.
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On this Facebook live we talk about why you need protein, how much, and the importance of knowing the source of your protein.
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On this Facebook Live we talked about getting rid of the toxic products in our lives.
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On this Facebook live I talk about how to deal with the toxic energy around us and the negative people in our lives.
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On this Facebook Live I discuss sunscreen. We've always been told to slather it on liberally but is that really the best bet? Do you need it? Is it safe? How do you find ones that aren't toxic?
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