Category Archives: Health & Wellness

How To Be Happier

We could all use a little boost from time to time in the happiness department. For me, I really try to always focus on the things I most appreciate. But, even I, the eternal optimist can hit a bump in the road….

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Must Eat Organic Foods

I came across this awesome article the other day on WakeUpWorld.com I want to share it with you, since I really have only one additional thing to add to the list: Soy. This expert won’t ever eat soy… and I recommend you…

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Are You Taking Enough Vitamin D?

I just came across this recent article from NBC.com, Low Vitamin D Levels May Increase Health Risks For Women. So I thought I’d dive into the vitamin d topic for all of you. In addition to being imperative for healthy bones, vitamin…

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Acupuncture and IVF (in vitro fertilization)

A study released last week from researchers at Adelaide University, Australia, reviewed eight clinical trials and 13 other studies comparing the efficacy of Traditional Chinese Medicine (which encompasses acupuncture, herbs and lifestyle and dietary recommendations) with western drugs or IVF treatment. The…

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