As we quick off 2012, I wanted to share some tips on living a better, greener and healthier year. A recent article by Danielle Nierenberg in the Chicago Tribune highlighted 12 simple steps for going green in 2012. Some of us are…
To expand upon my 2012 New Years recommendation for eating organic and nutrient dense food, I want to stress one additional point: eat locally grown foods as much as possible. Why? Here are 8 great reasons why eating local and shopping at…
Happy New Year! Over the next few days, I am going to expand upon a couple of items from yesterdays blog: “Top 5 Ways To Make 2012 Your Healthiest Year Yet”. I feel the nutritional 2012 recommendations I made are fairly self-explanatory…
In lieu of the pending new year and all the resolutions that follow, I’d like to offer you my top 5 suggestions for making 2012 your healthiest year yet! 1. Eat Organic, nutrient dense food. Eat good healthy saturated fats like olive…
Another awesome blogpost on acupuncture… This latest research comes from The Journal Of Magnetic Resonanace Imaging– scientists applied acupuncture on patients at two different acupoints (GB 40 and K3) and then conducted an MRI to see if there were any changes in…
For those of you who have had acupuncture–you know how good you feel after a treatment. There’s a general sense of well-being that is derived from acupuncture that is often indescribable. But, man does it feel good. Well, now we have some…
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