Category Archives: Health & Wellness

How Can You Prevent Cancer?

Is it preventable is the question. The Brittish Journal of Cancer released a report this week studying just that. Researchers found that our lifestyle choices account for 40% of cancers. Lead author Prof Max Parkin said: “Many people believe cancer is down…

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Best Food For Runners

I just came across this article on RunnersWorld.com: Foods That Deliver Crucial Nutrients For Runners. and being I’m a runner, I gave it a read. It offers some sound nutritional advice, like eating berries for their anti-oxidant properties and gnashing on mushrooms…

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The Best Protein Powders

Although, I don’t love using anything that isn’t naturally occurring, when you’re in a pinch, protein powders can really come in handy. You can make an awesome smoothie with protein packed foods like nut butters, coconut milk, greek yogurt and gelatin, but…

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Kale: I love you

Lately, I have been obsessed with kale. It started one night, when out to dinner a friend and I ordered a kale salad. Omg. The plate came out with large stalks of kale, sitting on the plate lightly dressed in some olive…

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Amazing Protein Packed Recipes

Women’s Health just published this piece by one of my favorites guys, Mark Bittman: 37 Protein Packed Meals To Keep You Satisfied I love most all the recipes… however, I’m surprised Mark would recommend eating swordfish. As far as I knew swordfish…

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