I am SO excited that we are coming up on the one year anniversary of the release of Body Belief! I'm talking about the changes I've seen in readers (including myself) of Body Belief and what the book can do for YOU!
Here Is The Full Transcription Of The Video
Hello. Hello. Facebook, Instagram, how are you guys? Hi. Hello, hello, hello. What is going on? We are live. It is Thursday again. Welcome, welcome, welcome. I am a little chilly. Got my tea. I am excited. It's a ginger turmeric Rishi tea. Ooh, so good. And look at that mug. Isn't that so fun? Inspire. Yes. Yes, let's all be inspired.
So, thank you as always for joining me. These are my weekly Facebook and Instagram lives that come to you every week on Thursday at noon Eastern time, well, most every week. I'm here to talk to you about health and how to radically shift, transform, reawaken your healthiest life. Health is mental. It's emotional. It's physical. It's nutritional. It is all of the above.
If you are following me because you're trying to conceive, because I'm very popular in that world, remember, your fertility is an extension of your health. If you are following me and you're just trying to be healthier, remember that your emotions and your physical and your spiritual all impact your health as well. As I always say, there's emotional inflammation, and there's physical inflammation, and we are dealing with both of them here. That is my mission to help you heal yourself.
One of my favorite quotes or statements that we share as a mission at team Aimee is, “Women who healed themselves heal their children's children. Women who heal themselves heal their children's children.” So, keep in mind that this isn't just about you. Your radical health transformation isn't just about you. It is about future generations. And know that your spirit and emotional health just as important as your physical and your nutritional. The thoughts that you think, the beliefs that you have, the beliefs that you function in your world with impact every single behavior that you have, which impacts your health.
And all of that was the basis, is the basis, for this baby Body Belief. This is my third book. Came out last year. This time last year, this baby came out. March 13th is officially the one year anniversary of the launch of Body Belief. This book is all about radically shifting, healing your health, learning to love your body more, and most importantly, healing autoimmune conditions. Which if you don't know if you have an autoimmune condition, answer me a few questions and maybe you do.
Let me get to the questions. They're in the beginning of the book. And I think, do you feel foggy headed, have a hard time concentrating? Do you wake up feeling exhausted, even after sleeping seven to eight hours? Do your hormones feel out of whack most of the time? Does your body ache often? Do you regularly experience gas, or bloating, or indigestion? Do you have eczema, psoriasis, or any other skin condition that just won't go away? Have you been struggling to get pregnant and/or have had multiple miscarriages? Do you have a hard time losing weight? Do you go in and out of bouts of anxiety and depression? Do you experience random environmental allergies, chronic sinus issues, or both? Do you feel like you're always catching that cold that's going around the office?
If you answered yes to three or more of these questions and you're a woman between the ages of 20 and 45, chances are you are dealing with an autoimmune condition. Something like Hashimoto's thyroiditis, or Graves' disease, or celiac sprue, or endometriosis, or polycystic ovarian syndrome, rheumatoid arthritis, psoriatic arthritis. These are just some of the most common autoimmune conditions that exist and that are affecting women in droves.
It is said that women in their prime, one out of eight women in their prime, will be diagnosed with an autoimmune condition. Autoimmune conditions are affecting women 75% more than men. What Body Belief is doing for these women is incredible, and there's so much that Body Belief can do for you. Because, this book isn't just a diet plan. It isn't just like eat this, sleep this many hours, meditate, and heal your autoimmune conditions, heal your endometriosis, heal your PCOs, heal your Hashimoto's, heal your thyroid. It's not just that. It goes deep on that mental emotional level. It looks at your beliefs, your chronic beliefs, and how they are causing the same amount, if not more inflammation in your body than the food you eat, than the environmental toxins you're exposed to. This is serious business, and there's not a single book out there that addresses both the emotional and the physical the way Body Belief does. So if you haven't checked out this book, baby, you better.
I want to share with you some awesome reviews that we've had for Body Belief over the last year and just to entice you guys a little bit. And also, if you guys have read Body Belief, and you freaking love it, and it has changed your life, like it has changed so many lives, leave a review for me. Do me a solid. Show your thanks. I have some kale chips in my teeth. Look at that. I'm eating Brad's Crunchy Kale Chips because they're freaking good. Do me a solid, and leave a review on Amazon or anywhere books are sold. Do me a solid, and leave a review for any of my books. If you've read all of my books, leave a review. The reviews help people figure out if this is the right book for them, so tell them why it changed your life.
Let me share with you some of the things people have said. “For any health concern, not just autoimmune diseases.” Thank you so much, KP. “This is a great book for anyone with any health concern, not just known autoimmune diseases. If you're walking around not feeling like you're running at full capacity, Amy's plan will help you heal your gut, your relationship with your body, and your relationship with yourself. Unlike other elimination and autoimmune diets, this plan addresses the whole person, mind, body, and spirit. At first glance, I thought I'd be hungry or tired following the plan's purify phase, but I'm a few days in and feel great, satisfied, and supported. My brain fog is clearing. I have more energy, and I am less bloated. I have always been resistant to doing an elimination diet, but this plan is so much more than a diet and so much more doable.” Amazing. Thank you so much, KP.
Let's see, Robin. “You will realize how much better you feel that your health starts thriving, and it's all worth it. Amy Raupp knows what health is.” Oh, thank you. That's so sweet. “I have learned so much about my health that I had never knew it until now. Body Belief offers tools and strategies on how to improve my health within my power. However, it's not an easy fix. It's not. I'll be the first to say. At first, but once you are there, you will realize how much better you feel and that your health starts thriving and it's all worth it. I've seen better digestion, more energy, clearer skin, minimal PMS.
“When Amy Raupp talks about health, she includes all aspects of health, physical, mental, emotional, spiritual, and nutritional. Body Belief offers support and step-by-step guide to improve all health naturally. She offers a way to improve anyone's health and create a new life to support your thriving health. She is passionate about helping women,” I sure as hell am, “connect back to and support their own health. She is so passionate that she offers extra support for anyone on the path to better health other than her books. You can find her spreading her love on her website.” Did we pay this person? Who is this person?
“You can find your spreading her love on her website, webinars, Facebook, all for free.” That is true, guys. I give away a ton of free content, all about you maximizing your health and your vitality on every level, and your fertility, of course. “Then, also get support from her and her programs, her e-course, online consults. Amy has a positive, supportive, loving way to spread the word about taking control of your health and feel better. You will fall in love with Amy, and her wisdom.” [inaudible 00:08:55]. Thank you so much. That's a beautiful, beautiful review for Body Belief.
“Your body can heal. If you really want to heal your body from the inside out, this book is for you. Amy's gentle and loving approach makes implementing major lifestyle changes so much easier and actually doable. If you are trying to conceive and have tried everything in the natural world, follow Amy's program and see what happens.” Oh, thank you.
I'll give you one more, Stacey. I don't know this person. So, how about this? “I highly recommend this book if you are looking to improve your overall wellness. This book is a must. If you are looking to improve the overall quality of your life, Amy's thoughtful holistic approach to wellness is unique and beautiful.” Thank you. “I read this book all the way through, and before I finished sent a copy to both of my daughters. I continue to recommend it.” Make me cry. “I continue to recommend it to family, friends, and I've started to incorporate many of these wellness changes into my own life. I am so happy to have found this book and look forward to learning more on Amy's website and by following her Facebook page.” That is true.
So, anybody who has bought Body Belief, you guys have access to my Facebook community, which I do go live once a month, answer questions. And also, here's a good incentive. If you've already bought the book, and you didn't know about this, or if you haven't bought the book and you're thinking about it, if you buy Body Belief, you get access to a free five-hour digital course from me, which has some recipes. It has movement, yoga, meditations, some inspiring lectures and conversations all from me, and it's free. It's five hours, and it's an incredible resource. So, you go over to amyraupp.com/ …
Instagram just froze. Sorry, Instagram. aimeeraupp.com/bookgift. If you head over there, you get access, like I said, to this free five-hour digital course with your purchase of Body Belief. So, you go to any of the booksellers where you want to buy the book, and then all you have to do is just give us kind of the receipt information and boom, boom, boom, you get access to our free digital course, which, again, is five hours and is freaking awesome. I put all a lot of time and energy into creating that course so as to help you best incorporate the Body Belief principles into your life right now, right here. Then, you also get the incredible Facebook community that goes along with it.
Let's just read one more review because why not? I'm having fun. “I love this book. It's so eye-opening. It makes so much sense. Thanks, Amy, for delivering it in a way that anyone and everyone can benefit. Autoimmunity was new to me, and now I feel armored with information to really make better choices and have the knowledge and foundation to understand the importance of those choices. The red flag chart drew me in completely. Who knew those symptoms could be food-related? I had no idea.”
That's true. There's this huge red flag symptom list in the beginning that I have you go through and check off your symptoms that you're currently experiencing. Then, as you go and follow the program, you revisit. Then, you get to see how your body is shifting and how your health is radically changing.
Let's just do one more. “Changed my life. Look, lots of great tips on how to eat and eliminate environmental toxins. The breathing exercises are great, too.” Thank you so much. “I'm so glad Body Belief is part of my home library. This is my first ever Amazon book review.” Aw, well thank you. “Body Belief provides guidance on how to reconnect to our bodies, renew our body beliefs, and reawaken our health. The book comes with an eating plan and has delicious recipes. It also offers yoga.” And that's what you get that with the free digital workshop. “You get an incredible yoga workout. By the way, yoga poses, mudras, acupuncture, so you could do acupressure, qigong.” I'll stop here because I don't want to spoil it. “I'm so glad. Body Belief is now part of my home library.” That's so sweet. Thank you so much. “This book is everything I've been going through, defined, wrapped up, and answered. Such a blessing.” That's what Deanna said. Thank you so much, Deanna.
So, guys, lots of awesome, incredible reviews. I'd love to see your review up there. I'd love to see you sharing with the world why you love Body Belief. I'd love to see you become part of my Body Belief Facebook community. I'd love to see you get access to the Body Belief free digital workshop, which is quite incredible.
And for me personally, writing Body Belief, gosh, is obviously a culmination of my 15 years of clinical experience and all that I've learned through writing my other books, and also all that I've learned through my clients, and what I've seen transform their health. I really started to learn more and more as I worked with the fertility population, with women trying to conceive that I noticed so many of these women were suffering on so many other levels in their health and that until I “fixed” their health issues, did their fertility begin to thrive. That's what really was the driving force to write Body Belief.
And not to mention, a little, little side note, this month is endometriosis awareness month. So for all you girls out there with endometriosis, which there's a lot of women dealing with endometriosis, whether you're trying to get pregnant or not, endometriosis sucks, and you suffer typically every month, sometime all month long with bad period PMS symptoms. This book is a game changer for those endo girls, an absolute game changer for those endo girls. So many of my endometriosis girls followed this plan entirely and have healed their endometriosis. And if they were trying to get pregnant, guess what? Went on to get pregnant, a lot of them naturally after they were told they needed IVF or donor eggs, things like that.
So, let's see, Kristin. “I have histamine intolerance and overactive mass cells, a lot of symptoms you're currently describing. My PCP wants to put me on a child's dose of an SSRI to block the neural pathway, tell my body produce histamine. I'm in day four of the purify. I wanted to try that first before I take the drugs. My acupuncturist gave me Wind Pearls to try first as well. I want to try to conceive in a year. Thoughts on this would be much appreciated.”
Kristin, I love these. I love everything you're saying. I would definitely follow the diet. Don't forget about the mindset piece, too. Huge part to the healing is if we don't work on those beliefs, we won't stick to this plan because it's not an easy plan. We got to get aligned, mind and body. You got to get back on your own team and start cheering for yourself again and start believing in your body again, and then these changes will last.
So Kristin, I want you to follow this plan. I think it's a great plan for you. Then, touch base with me after you finish the purify phase, and let's see how you feel. And hopefully, maybe you don't need the meds, right? Wouldn't that be great? And then, continue. I think you continue in the reawaken phase for as long as you possibly can learning what foods, as you reintroduce them, aggravate your symptoms, aggravate your body. Then, avoid those foods, and then continue this right into the trying to conceive time.
Do I have another piece of kale in my teeth? No, we're good. “How do you get it, please?” Well, anywhere books are sold, Maureen. So if you head … Maureen, head over to the website amyraupp.com/bookgift, and you're going to see links to every place the book is sold. Click on one of those links. Buy the book, and then take advantage of that free digital course. Again, five hours, free awesomeness.
Oh, Laura. Thank you. There we go. “I use your red flag pages on the resources. The plan in the book has helped me go from 20 to eight red flag symptoms.” Wow. That's amazing, Kathy. Thank you. You guys are the best. And let's see. Let's see. Any questions on Insta? No questions on Insta, but that's all right.
So, here you have it, guys. You want to radically shift your health and learn to love your body more, Body Belief is the way to do it. And I offer you so much more than just the book. You get the Body Belief Facebook page in there with a community of people. I think there's over 600 people in that community, so people that are going through what you're going through. So, you get that support, which is incredible to help you heal. Then, you also get the five-hour digital course, which is free.
Then, there's also an incredible Body Belief resources section on my website. So if you already have the book and you haven't checked out the resources, go to amyraupp.com/bodybelief and you will get access to the yoga for autoimmunity, some recipes, some awesomeness. So, go check that out, too, if you haven't already, okay?
And like I said, if you have read Body Belief, or Yes, You Can Get Pregnant, or Chill Out and Get Healthy, my other two books, show me some love. Give me a review. I love it. Let's spread the good word of this awesome work and help people feel better now, because we all deserve to feel our best. We all deserve to our healthiest life on every single fricking level. Okay, guys?
Which is better? Oh, fertility empowerment. So, it kind of depends. I think if you don't have endometriosis or PCOS, you might do better with, Yes, You Can Get Pregnant. If you've been trying … So, endometriosis, I would go … I would get both books, personally, but the diet in Body Belief is better for endometriosis, so I would go there. But, I do, of course, love Yes, You Can Get Pregnant for all the other pieces about fertility specific. There's so many mental-emotional pieces about specific, about fertility in Yes, You Can Get Pregnant. So, get both. If you could only get one, get Body Belief. Then, maybe send my team an email, and I'll send you a free copy of Yes, You Can Get Pregnant. How about that?
So if you guys … Beth, Courtney, if you're on, keep that in mind. Fertility empowerment if you want. I'll send you a signed copy of Yes, You Can Get Pregnant. Go buy Body Belief, and then leave a review for one of them, all right? So, send us an email. You can email email@example.com, and I'll send you a signed copy of Yes, You Can Get Pregnant. Then, go buy Body Belief. How about that?
Okay, guys. I'm going to wrap up because I'm gonna drink my tea and eat some more of my kale chips before I'm going to go live next on DAO Labs Instagram page. So, all you Instagram folks, you can hop over. D-A-O Labs. It's an incredible Chinese herbal company. They're making Chinese herbs very user-friendly for the rest of the world. They actually taste decent, not like tree twigs and dirt, like a lot of our Chinese herbs taste. So, every once a month I go live on their page, and I'm going to talk about autoimmunity, and Chinese medicine, and some body belief stuff as well. So if you want to join me over there, I'm going to go live in about six minutes on DOA Labs Instagram page, D-A-O Labs.
Jadive, the website, if you want to go for a Body Belief, go to aimeeraupp.com/bookgift. And if you're asking about DAO Labs, just find DAO Labs on Instagram , and then I'll be on there live in six minutes, okay? All right, guys. Have a wonderful day. Here's to radical health. Here's to feeling our best damn self, because we all fricking deserve it. Here's to owning the shit out of our worthiness, because you guys are awesome. I'm awesome. We're all awesome. And we all deserve to feel awesome and own our awesomeness every day, okay? Bye. Gave a good one. Facebook, saying goodbye to you guys and live-
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Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also an active columnist for media outlets such as Thrive Global and MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.