Category Archives: Health & Wellness

5 Food Trends For 2012

Check out this great article from Huffington Post on Andrew Stout’s predictions for the food trends of 2012. I agree with all of his calls and am saddened to think that childhood obesity is only going to continue to rise. To all…

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New Years Resolution: C.T.F.O.

For those of you who have read my book, you are familiar with the C.T.F.O. acronym. For those of you who have not… go out and buy Chill Out and Get Healthy asap! 🙂 C.T.F.O. translates to: Chill The F**K Out! I…

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Top 10 Foods With The Highest Pesticide Load

I know I’ve spoken about this list before, but I thought in lieu of our go organic 2012 resolution, I would post this list of the hands-down-absolute-must-eat-organic foods–as these foods are loaded with noxious chemicals and hormone disrupting pesticides. If you can’t…

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12 Steps For Going Green In 2012

As we quick off 2012, I wanted to share some tips on living a better, greener and healthier year. A recent article by Danielle Nierenberg in the Chicago Tribune highlighted 12 simple steps for going green in 2012. Some of us are…

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