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Improve Fertility Naturally: 7 Ways To Improve The Quality Of Your Eggs

By Aimee Raupp, MS LAc

This article was reviewed AimeeRaupp.com's editorial team & is in compliance with our editorial policy.

Join me today to find out about 7 ways to improve the quality of your eggs.

Here Is The Full Transcription Of The Video

Instagram. Hi Facebook. I'm in a big sweater because it's chilly here. My hair's a little messy. Anyway, hi guys, how are you? It is Thursday. I am Aimee Raupp of AimeeRaupp.com. I love getting to come to you guys every week and share some inspiration, some hope, some tips on making your life the healthiest, the bestest, the most joyful, and yeah, just honored to be with you as always. So, let's get to it. Everybody.

So, one of the most Googled key phrases right now, “How do I improve the quality of my eggs?” They said something… Google Ads guy told me something like a billion women search that a month. I look so cozy today. Yeah, I am cozy today.

A billion women are searching, “How do I improve the quality of my eggs?” Are you one of those women? There's 8 million women dealing with fertility challenges in the United States and even more, obviously, throughout the world, but can you guys relate? No matter where you are in the process, whether you're single, thinking about having kids, thinking about freezing your eggs, partnered up, wanting to start a family, in the midst of fertility treatments, what you care most about is improving the quality of your eggs.

Last week we talked about FSH and AMH and how they have very little to do with anything. They don't mean shit, basically and that it's really all about quality, not quantity and so, I went ahead and I created this free mini E-course for you. If you're following me on social, you've probably heard us talking about it this week because it's up and it's live. There's five videos. Video five went live today. So, you can hop over right now, watch all five videos, about two hours of your time, and learn a ton of information from me on how to improve the quality of your eggs.

Let's see. Was just watching your 7 Ways to Improve The Quality. So Natasha, what did you think of the video series? What's your biggest take away? Yeah. I want to hear. So, I went on my Google Analytics this morning and I saw that there were 6,500 views of that page with all the videos and about 33,000 of those are unique views. So, that means you guys went back more than once and you are watching these videos and I am freaking honored because I put a lot of time and energy into creating this E-course. It's not just an E-course with videos. You get a 35 page PDF from me that is going to help you really incorporate all of these seven ways into your life so that in the next 100 days when you're doing these seven things regularly, you're going to have awesome quality eggs, okay? We're not going to get rid of all the bad ones, but we're going to make the good ones even better.

Okay. So, as we age, does that quality diminish or just quantity diminish? Sure. Are there things you can't control? For sure, but what you can do is your best to optimize the quality of every single cell in your body, which will ultimately improve every single cell in your ovaries, which will improve the quality of your eggs. So, in the seven ways to improve the quality of your eggs in this free mini E-course, right? So again, like I was saying, to get five videos you get a bonus video and then there's a live Q&A happening with me on Saturday at 3:00 PM Eastern time. You guys need to submit your questions beforehand. I was going through questions this morning. There's awesome questions. We are going to be giving away stuff on that video too. I'm going to be giving away a scholarship or two to the Yes You Can Get Pregnant E-course.

I'm going to be giving away free consults with me. So, there's a ton happening. If you are at all interested in working with me or ways to optimize your fertility, you don't want to miss that Q&A. The only way to get access to that Q&A is you got to sign up for the seven ways to improve the quality of your eggs. So, you go to AimeeRaupp.com/EggCourse. E-G-G course. Sign up, watch the videos. So, the seven ways. I go over there's three ways that are nutrition based. I don't tell you just what to eat. I tell you how much to eat. I tell you when to eat. I show you recipes, I show you what's in my kitchen. I'm literally holding a plate, I think in one of the videos showing you the different foods. It's very, for those visual learners, I make it really visual.

Then I go into supplements. Then I go into lifestyle and mindset and I cover seven ways. I'm on video four, loving it so far, feeling so much more healthy. Yay Lori, thank you. I love it. It's just makes me so happy. I mean, I can't even tell you how happy it makes me to see that there are 3000 women who have watched this video series. 3000 women. That's incredible. I mean, we should be reaching millions in my opinion, but I'll take 3000. I'll take 3000 women that I can instill hope and power to. That is the whole point of this is I want to empower you to know that this is in your control. Maybe not all of it. Some of it we have to hand over to God or spirit or whatever you believe in, but there's so much you can do and don't we all need a sense of control in this?

Can we feel very powerless at times? Of course we can. So, having this sense of control, even if it's a little bit, even if it's like, “Oh, if I eat this, it's better for my eggs than this. If I take this supplement, it's better. If I try to find more joy in my life right now, it's better then if not,” right? Just even if it's these little things, guess what? Those little things are making your life better right here, right now. Oh, I am loving the video says Erin. thank you so much. Yay. I love it. Natasha, still wanted to hear from you. What's your biggest take away?

But I love that you guys are loving it and it's just even if it's just these little things, right? It's going to help you. It's going to help you achieve success wherever you are on this path and also help you understand, like I keep saying, you have so much control here. I say it constantly throughout the book, right? And yes, you can get pregnant, you have the power to change your health and improve your fertility. You really truly do. There are going to be some things that are out of your control. Sure. Life happens, shit happens, but I think a lot of it's in our control and it's your responsibility, which is a big deal and I'm putting a lot on you. I understand that. I'm not putting blame on you. That's definitely not what I'm putting on you, but I'm putting responsibility on you because there's a lot that you can do. So, if you want to do it, go check out the video series. Another thing, I watched them twice, Serita said, yay! Me too. I love them. I recorded them. It's me and I'm watching them and I'm like, “Oh, this is good.”

So, AimeeRaupp.com/eggcourse. Here's another awesome thing I have for you guys. Go to AimeeRaupp.com/scholarship. Fill out the questionnaire we have for you. Tell me why you want to work with me, why you want access to the Yes, You Can Get Pregnant E-course and let me gift one or more of you a scholarship to the E-course. Last year I think we gave away three scholarships. I can tend to be generous. So, I just want to help. I just want to serve. My E-course is changing lives. It's not just helping women get pregnant. It's literally changing their lives. It's an incredible resource that, yeah, I did create, but it's my 15, 16 years of clinical experience. My own personal pregnancy in my 40s and yeah. Just working with women, all of them over the world.

The support group alone that we created in the E-course is the most invaluable thing. These women are just gorgeous human beings and they come to love and support, they support each other in just this most beautiful way and there is a statistic out of Harvard that says, “Women in support groups get pregnant twice as fast as women who are not,” and we created that support group. The Yes, You Can Get Pregnant Community. It's a secret Facebook support group. So, no one even has to know that you're a member. It's gorgeous. It is invaluable and so, go and fill out that scholarship. Tell me why you want to be in the Yes, You Can Get Pregnant E-course and let me choose you and let me give you access to thE E-course.

Halfway through your book and loving it. Jessica from England. Hi Jessica. Thank you so much. Baby and me too has folate, is this okay for MTHFR? It is because it is methyl folate. Well, good question. Thank you and yeah, if you want to know the exact ones I like, go to AimeeRaupp.com/Aimeesrecs and you can see all the recommended vitamins. We update it regularly because constantly these things are changing, but Aimee's, A-I-M-E-E-S R-E-C-S and you can see my recommendations or just go to AimeeRaupp.com and you'll see under shop, see Amy's recommended vitamins and they're all on there and we linked out. So, it's easy for you. Okay. So, seven ways to improve the quality of your eggs. I could've made that course the 37 ways to improve the quality of your eggs because there's a lot of things you can do and there's a lot of information out there and it's completely overwhelming.

I say take advice from someone who has been in the field for a very long time. Someone who has written a bestselling book, who has written a bestselling book on fertility, someone who's helped thousands of women and I got pregnant in my 40s and I know it works and I've seen a lot of women have success following my program without previous success. Over the next week, you're going to hear from a handful of these women about their success working with me and overcoming their fertility challenges and I learned so much. I'm a total nerd. I'm a total scientist and I take everything into account when I'm helping and healing and I'm sharing that with you guys. So, when I created this E-course, The Seven Ways To Improve The Quality Of Your Eggs, the mini E-course are not to be confused with the big E-course.

I really boiled it down for you. Will there be a replay of this recording? Which one? This one right now? There always is. Everything is up on my Facebook page or do you mean of the Q&A? Or do you mean of the mini E-course? The mini E-course will disappear I think next week sometime. Thursday, probably. Wednesday or Thursday. So, you got to take advantage too and the course is not going to be up forever and that's intentional. So, you've got to take advantage of that. Otherwise it disappears and the live Q&A will be recorded and it will go up on the same watch page where all the videos are. So, where you're watching video one, two, three, four and five and the bonus video for the mini E-course, the Q&A will go on that page and will run live on that page and the recording will stay up as long as the other recordings stay up probably till Wednesday or Thursday of next week.

So, you have about six to seven days left to take advantage of everything, but if you want your questions answered on the Q&A, you need to submit them to us by end of day tomorrow because I want to be able to go through them all and I'm formulating my talk around the questions. I really want to get to everybody's questions. So, the cutoff is tomorrow end of day for submitting your questions for the live Q&A, but yes it is recorded. So, you can go back and watch after and again there's going to be bonuses given away on the Q&A and you have to be live on the Q&A though to receive them. So, if you filled out the scholarship form and you're not live on the Q&A, I can't give it to you. I'm sorry about that. Just how it's going to work.

I will be giving away other scholarships during this next week on my Facebook Lives and my Instagram Lives. So, you know what you want to do? Is be live as much as possible and comment as much as possible and you could be a winner. One of the girls who won last year was on literally every Facebook or Instagram Live and commenting constantly to the point where I was like, “Oh gosh, she's everywhere.” I gave her the scholarship. She's actually pregnant right now and after a hell of a long journey, the course really worked for her. I think, what is she? 13 weeks pregnant right now and she's a doll and she's highly interactive in our community and well loved and yeah, it was an honor to give her that E-course. So, aw, you're the best. So are you. My prenatal has 800 milligrams of folic acid. Yeah, I would stop it. You can't take folic acid. You need to take methyl folate. So, go to my website AimeeRaupp.com, go under Aimee's recommended supplements and buy one of those.

Okay. Let's see. We have some new comments over here. Okay. Take away one, it's not one thing that we change, but many small changes. That will make a difference in our egg quality. I agree Natasha. I love that and when is the Q&A? So, the Q&A, again, is on Saturday, 3:00 PM Eastern time. This coming Saturday and I'm going to be giving away some consult with me and a scholarship to the Yes, You Can Get Pregnant E-course if you guys want to see what the Yes, You Can't Get Pregnant E-courses all about. We are going to be opening that up for people to take advantage of soon. So, if you want to see what you're winning a scholarship to, you can head over to AimeeRaupp.com/yes and check it out. You get a lot with the E-course. Hi from Dubai. You are amazing, generosity, putting us together, giving us hope. Aw. Thank you sweetie.

Thank you. You're amazing for taking advantage of it. I give you guys credit too. You're willing to learn, you're willing to explore, you're willing to dig deeper. I mean, 3000 of you are digging deeper and I'm proud of you. I'm really proud of you. You're taking back the power here and just like Natasha said, it's not one thing and I think that's the thing. Somebody like, “Just take CoQ10 and your eggs are going to get better.” Bullshit. You got to do all these small things, the small changes, frequency and consistency of the small changes will result in good quality eggs, will result in a healthy pregnancy, will result in you feeling your best emotionally, physically, nutritionally, okay? And that's what I want for you.

Aw Aimee, you're the best. Can you talk about whether acai powder is helpful? Sure. It's an antioxidant. It's not going to hurt. CCRM did a whole study on it. Schoolcraft showed that it improves quality, but again it's not just one thing. You can't just do acai berry and eat McDonald's and think you're going to improve your egg quality, right? So, to take it all into account and if you haven't… Nenu I'm going to call you. Nenu Sing, right? If you haven't watched the E-course, it's free. Watch it please because I go over this stuff in there. So, go to AimeeRaupp.com/eggcourse. E-G-G course. Watch the E-course and you will learn so much more. Join the Q&A. You will learn so much more. Again, you want access to the scholarship and you want to understand what it is you're applying for? You can AimeeRaupp.com/scholarship and that's for the Yes, You Can Get Pregnant E-course, which is at AimeeRaupp.com/yes and watching every video of yours. Oh, your sweet. Okay.

So, the acai question I think is a great question. It comes up a lot and I'm a spirulina person, which has the same effect. It's a super food, but the acai is not going to hurt anything. I know AMH is not an indicator of egg quality, but if it increased and my FSH decreased after making changes, is it safe to say quality improved? Again, they don't correlate. So, it's hard, but it's a good sign. I think things are moving in the right direction. That's how I would look at it. Yeah. Aw, I've read your book, it's like a Bible. You're so sweet. Thank you so much. It is a great book. I'm proud of that book. All right guys. So again, scholarship, free access to the Yes, You Can Get Pregnant E-course. Take advantage of the egg course because it's going to disappear in about six days.

Join me for the live Q&A that's happening on Saturday. Let me answer your questions and then watch. This whole week we are going to be doing lots. So, Facebook and Instagram Lives, sharing stories with you of girls from my clinic, girls who took my E-course, girls who have had success. There's going to be a lot of social media interaction and if you want a chance to win access to the Yes You Can Get Pregnant E-course for free, be on as many of those as possible because I definitely give away some.

I'm going to give some away every day, probably for the next couple of days and I'd love for you to be one of them. So, be online, ask questions and also fill out that scholarship form because then I'll know your story. Let me know what your… What's the word? Your handle is so I know who you are and how do you plan to announce the names on Saturday? The application asks for name on ID and Facebook, but that's not always our real name. I would still just announce your handle probably and so, you'll know who you are and we'll type that in, but also Beth from my team will go on Instagram and/or Facebook and message you at that handle to let you know that you won, but the hormone healer.

You're so sweet. Thank you. Aimee, you're the best. I couldn't do this without you. You guys are the best. So, I hope that makes sense, right? So Beth, correct me if I'm wrong, but that's how we're going to announce it, right? On the Q&A, we'll use the handle and we will also message you so you know because we got to get your email so we can give you access to everything, but fill out that scholarship. I love to hear your stories and I love to help. It is my main mission in life. I love to be of service to you guys. So, all right. With that, I'm going to go. You got a lot of opportunity to get a lot of good free stuff from me to get pregnant faster. So, take advantage of it. All right and yeah, I'll be seeing you a lot this week. See you guys on Saturday. Love you.

***End of Transcription***

Aimee Raupp is a licensed herbalist, natural fertility expert and acupuncturist in NYC, offering natural fertility treatment, care & coaching solutions to women who want to get pregnant!  Get pregnant fast with natural fertility care, Aimee’s online fertility shop & coaching solutions.  Aimee Raupp has helped hundreds of women to get pregnant naturally! Aimee and her team are experts in Chinese Medicine, Massage & Eastern Nutrition!  Get pregnant naturally, achieve optimal health & vitality, take control of your health!  Aimee is excited to work with you at one of the Aimee Raupp Wellness Centers NYC. Aimee's Fertility Coaching Program is a personal guidance along your fertility journey. If you are trying to get pregnant naturally, this program is for you!  Aimee Raupp offers holistic, wellness and natural fertility books. Learn how to enhance your fertility and get pregnant naturally with Aimee’s cookbooks and diet guides!  Shop Aimee Raupp's natural fertility shop with online workshops, videos, consultation and coaching on fertility, meditation and healthy nutrition!

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Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also an active columnist for media outlets such as Thrive Global and MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.


About Aimee Raupp, MS, LAc

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. This article was reviewed AimeeRaupp.com's editorial team and is in compliance with our editorial policy.


  1. Hi Amie,
    where can I find the free AimeeRaupp.com/EggCourse? I tried this site, answered the quiz but did not get the videos for the minor course.

    I just had another failed IVF and want to start to improve my egg quality.
    I have both our books, Yes I can get pregnant and Body Belief.

    Thank you so much for all your love,

    1. Hi, Sofia,

      The free egg course was only available for a limited time. Keep an eye on our emails and social media posts to see if it comes back.

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