The short version? Read Aimee's latest book, The Egg Quality Diet!

Aimee wrote her latest book to address egg quality specifically as she has figured out over her two decades of clinical experience how to guide women to the best fertility diet for their bodies.   For even more about this book, watch this recent LIVE video Aimee recorded: Ask Me Anything About The Egg Quality Diet

If you want a personal deep dive on YOUR case and an individualized fertility enhancing plan, work with one of Team Aimee's coaches!

First things first, you are NOT a robot and numbers are NOT the most important thing when it comes to fertility. With eggs, we want quality more than we worry about quantity!

Fertility is an extension of overall health, if your body isn’t thriving it can’t produce new life. Check out these blog posts on the topic: Natural Ways To Improve Your Fertility and AMH & FSH: What They Mean For Your Fertility

If you want a personal deep dive on YOUR case and an individualized fertility enhancing plan, work with one of Team Aimee's coaches!

I have laid out an entire diet dedicated to improving your health and fertility in my books Yes, You Can Get Pregnant and The Egg Quality Diet The basics? No gluten, dairy, or soy. Eat LOTS of leafy green veggies, protein, and have some fat too.  Here's a good video blog post to watch to get an idea: Macros For Fertility: What To Eat To Get Pregnant Faster

If you would like an individualized deep dive into YOUR fertility case, work with one of Team Aimee's coaches and get a personalized fertility enhancing plan that works for you!

Supplements are a great way to achieve nutrition goals. However, no supplement is a magic bullet for fertility. The first step in your journey to optimal health, and thus, fertility, should be dietary changes. You can’t out supplement a crappy diet, and honestly, if you’re going to eat crap, you’d be wasting your money on supplements. All that being said, if you’re following the dietary recommendations in either Yes, You Can Get Pregnant, The Egg Quality Diet or Body Belief then let’s add in some supplements!

Watch this video to find out my top 3 supplements for fertility and for my full list of recommended supplements, CLICK HERE.

If you want a personalized deep dive into YOUR fertility case & an individualized fertility enhancing protocol, then work with one of Team Aimee's coaches!

You’ve come to the right place! I literally wrote TWO books on this topic. 😉

Here’s the deal, fertility is a symptom of optimal health. Your best bet to prepare for conception is to take care of YOU physically, nutritionally, emotionally. Start acting as if you already are pregnant.

Here is what I did to prepare my body and get pregnant naturally in my 40s!

And here is a FREE webinar on preparing your body for pregnancy

Mindfulness is also a major component in preparing for conception, so check out the Fertility Meditation.

If you want a personal deep dive on YOUR case and an individualized fertility enhancing plan, work with one of Team Aimee's coaches!

Castor Oil  Packs are a great way to alleviate symptoms of menstrual struggles. If you’re experiencing heavy or clotting periods or if have known cysts or fibroids this is a great method for you!

Take a look at this video blog post to learn exactly how to do it!

If you want a personal deep dive on YOUR case and an individualized fertility enhancing plan, work with one of Team Aimee's coaches!

Not feeling in sync with your cycle can be SO frustrating! Whether you’re living with PCOS, getting off birth control, or have just had a baby, you just want a regular cycle.

It’s important to note that cycle length can differ for everyone, and, while we want regular cycles, you are NOT a robot, and things will ebb and flow.

Following the lifestyle & nutritional guidelines in my best-selling fertility books, Yes, You Can Get Pregnant & The Egg Quality Diet or, if you have a diagnosed or suspected autoimmune condition, Body Belief, you’ll start to see changes in your overall health and hormones and your cycles will become more regular.

You can also check out my Living In Harmony With Your Cycle Guide for an in depth look at optimizing your cycle.

If you want a personal deep dive on YOUR case and an individualized fertility enhancing plan, work with one of Team Aimee's coaches!

No matter how long you’ve been on birth control it can be difficult to come off of it. Your hormones will fluctuate and your period may not be regular for a few months.

For more info on exactly what to do to support your body through this time, check out these video blog posts: Transitioning Off Birth Control and Are You Ovulating Monthly?

If you want a personalized deep dive into your fertility case and an individualized fertility enhancing plan, work with one of Team Aimee's coaches!

Improving sperm quality is very similar to improving egg quality. And again, it all comes down to overall health. My recommendations for better sperm are very similar to those I would make to you for your eggs.

Here are two resources you’ll find invaluable:

1. Improving Egg and Sperm Quality Naturally
2. Head to yesicangetpregnant.com and enter your email to gain access to the Healthy Daddy Diet (scroll down the page to the bottom left once you enter your email).

If you/your partner want a personalized deep dive into your fertility case and an individualized fertility enhancing plan, work with one of Team Aimee's coaches!