25 tips for a fabulous 2009!
Yes, I know it's February. But, it's not too late to make 2009 fabulous!A friend of mine sent me this FWD the other day. Like most of you-- I despise FWD's. However, this one I actually feel compelled to …
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Category Archives: Health & Wellness
The Top-Ten Absolute-Best-Ever-Anti-Oxidant-Rich, Skin-Beautifying Foods
Here's a sneak peak at some of the goods that will be found in my upcoming book, Chill Out and Get Healthy. Shhhhh!Hands down, the following are my top-10 absolute-best-ever-anti-oxidant-rich, skin-beautifying-must-eat-daily-foods. They’re nature’s anti-aging rock stars that battle wrinkles, pimples, …
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The Human Psyche
Back in 1952, the American Psychiatric Association put out their first edition of the Diagnostic and Statistical Manual of Mental Disorders. It listed about 100 mental illnesses, including such commonly known diseases as schizophrenia, dementia and mania. This first edition also …
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Finding an Acupuncturist
Acupuncture seems to be all the rage these days. The Practice has an acupuncturist on their show, Charlotte from Sex and The City got acupuncture for fertility problems and Oprah and Dr. Oz are both fans of acupuncture. I even remember …
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Battling A Cold
The sniffles are in the air, all your coworkers are sneezing up a storm and you feel another cold coming on. Great.Here are ten quick cold busting recommendations you can try:1. Eat garlic. You won't smell so good, but hey, …
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Detox Time: Part Deux
On Friday I went over the best way to dietarily detox ones body, now we're going to look into how to detox our bodies emotionally. You see, in order to efficiently 'detox', one must emotionally detox too. That's what the …
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