Women's Health just published this piece by one of my favorites guys, Mark Bittman: 37 Protein Packed Meals To Keep You SatisfiedI love most all the recipes... however, I'm surprised Mark would recommend eating swordfish. As far as I knew swordfish …
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We could all use a little boost from time to time in the happiness department. For me, I really try to always focus on the things I most appreciate. But, even I, the eternal optimist can hit a bump in …
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OMG...The Environmental Working Group (EWG) just released a report on the amount of sugar in childrens cereal. Would you feed your kid a Twinkie? Probably not. Did you know some of the most popular childrens cereals out there have more …
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I came across this awesome article the other day on WakeUpWorld.comI want to share it with you, since I really have only one additional thing to add to the list: Soy. This expert won't ever eat soy... and I recommend you …
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I just came across this recent article from NBC.com, Low Vitamin D Levels May Increase Health Risks For Women. So I thought I'd dive into the vitamin d topic for all of you.In addition to being imperative for healthy bones, vitamin …
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A study released last week from researchers at Adelaide University, Australia, reviewed eight clinical trials and 13 other studies comparing the efficacy of Traditional Chinese Medicine (which encompasses acupuncture, herbs and lifestyle and dietary recommendations) with western drugs or IVF treatment. …
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