Are you sleep deprived?
Do you get at least 7 to 8 hours of shut-eye each night? If you’re like most… you don’t. And, if you’re a woman the chances are even lower that you’re sleeping enough. Yikes! I’d like to suggest you add yet another…
Category Archives: Health & Wellness
Are you flexible enough to touch your toes?
I hope so…. there’s a new study out there in the cardiology world showing that those who can touch their toes with ease are less likely to have stiff coronary arteries and therefore less likely to suffer a heart attack or stroke….
Monsanto, you liar!
Monsanto– the evil empire of herbicides and genetically engineered foods– has been found spreading false information yet again. Monsanto’s claim: Genetically engineered crops require less herbicides. Not. Scientists from several non-governmental organizations found that genetically engineered corn, soybean, and cotton crops have…
Is Cancer in Your Kitchen? In Your Water Bottle? In Your Cosmetics?
Here’s a statement to ponder… What if breast cancer in the United States has less to do with insurance or mammograms and more to do with contaminants in our water or air — or in certain plastic containers in our kitchens? What…
Staying Healthy and Sane This Holiday Season
Just last week I gave a lecture on the top 10 ways to stay healthy and sane this holiday season… I thought I’d share the information with you too. We all could use some help this time of year… ‘Tis the season!…
I Love Garlic!
Garlic has been used for thousands and thousands of years as a potent medicinal. It has antibiotic and antiviral activity, cancer fighting components and naturally boosts the immune system. At the first sign of a cold, I dice up a few fresh…
