As we quick off 2012, I wanted to share some tips on living a better, greener and healthier year. A recent article by Danielle Nierenberg in the Chicago Tribune highlighted 12 simple steps for going green in 2012. Some of …
More ›
To expand upon my 2012 New Years recommendation for eating organic and nutrient dense food, I want to stress one additional point: eat locally grown foods as much as possible.Why?Here are 8 great reasons why eating local and shopping at farmers markets …
More ›
Happy New Year! Over the next few days, I am going to expand upon a couple of items from yesterdays blog: "Top 5 Ways To Make 2012 Your Healthiest Year Yet".I feel the nutritional 2012 recommendations I made are fairly self-explanatory (i.e. …
More ›
In lieu of the pending new year and all the resolutions that follow, I'd like to offer you my top 5 suggestions for making 2012 your healthiest year yet!1. Eat Organic, nutrient dense food. Eat good healthy saturated fats like olive oil, …
More ›
Another awesome blogpost on acupuncture...This latest research comes from The Journal Of Magnetic Resonanace Imaging-- scientists applied acupuncture on patients at two different acupoints (GB 40 and K3) and then conducted an MRI to see if there were any changes in the …
More ›
For those of you who have had acupuncture--you know how good you feel after a treatment. There's a general sense of well-being that is derived from acupuncture that is often indescribable. But, man does it feel good.Well, now we have …
More ›
As seen on
