Do you get at least 7 to 8 hours of shut-eye each night? If you’re like most… you don’t. And, if you’re a woman the chances are even lower that you’re sleeping enough.
Yikes!
I’d like to suggest you add yet another 2010 resolution to your list, take the Huffington Post Sleep Challenge:
Sleep Challenge 2010: Women, It’s Time to Sleep Our Way to the Top. Literally.
Even if you’re not up for the challenge, give the article a read… it’s worth your time.
Have a great day and sleep tight tonight!
