Do you get at least 7 to 8 hours of shut-eye each night? If you’re like most… you don’t. And, if you’re a woman the chances are even lower that you’re sleeping enough.
Yikes!
I’d like to suggest you add yet another 2010 resolution to your list, take the Huffington Post Sleep Challenge:
Sleep Challenge 2010: Women, It’s Time to Sleep Our Way to the Top. Literally.
Even if you’re not up for the challenge, give the article a read… it’s worth your time.
Have a great day and sleep tight tonight!
About Aimee Raupp, MS, LAc
Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. This article was reviewed AimeeRaupp.com's editorial team and is in compliance with our editorial policy.
