Are you flexible enough to touch your toes?

I hope so…. there’s a new study out there in the cardiology world showing that those who can touch their toes with ease are less likely to have stiff coronary arteries and therefore less likely to suffer a heart attack or stroke.

Check this article from the New York Times Well section….

Can Touching Your Toes Test Your Arteries

And, while you’re at it, commit this Chinese proverb to memory: The older one gets, the more flexible they should become…in body AND in mind.

Cheers!

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