Category Archives: Health & Wellness

Gluten Causes Weight Gain

This week I was a guest blogger on the website, Diets In Review. I wrote about the gluten-weight gain connection. I want to share the posting with you. Please give me feedback, as I feel this is a topic of mucho debate….

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Acupuncture and its Anti-Inflammatory Effects

A new research study conducted on rats shows the effectiveness of acupuncture on reducing inflammation by way of regulating neurotransmitters involved in the bodies pain response system…! Check out the article, New Anti-Inflammatory Acupuncture Research, for more information.

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Packaged Foods Are Bad For You

Five packaged foods that you should never eat again. A friend of mine just sent me the link to this very concise and informative article from Grist, and I want to share it with you. I went through this list and added…

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