For those of you who know me you have most likely heard about my obsession with Michael Pollan's new book, Food Rules. It's an easy read that's loaded with very digestible and uber intelligible "rules" on how one should eat.Just today …
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A post on acupuncture!? Yes, I know... sometimes I forget to write about what it is I actually practice for a living.Anyway, for those of you who have undergone acupuncture treatments, you know how amazingly relaxed and refreshed you feel after …
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Tara Parker Pope from the New York Times Well section just re-posted her piece on the 11 Best Foods You're Not Eating. It's debut was back in June, but due to the popularity of the blog, she put it back up …
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Do you get at least 7 to 8 hours of shut-eye each night? If you're like most... you don't. And, if you're a woman the chances are even lower that you're sleeping enough. Yikes!I'd like to suggest you add yet another …
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I hope so.... there's a new study out there in the cardiology world showing that those who can touch their toes with ease are less likely to have stiff coronary arteries and therefore less likely to suffer a heart attack or stroke.Check …
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Monsanto-- the evil empire of herbicides and genetically engineered foods-- has been found spreading false information yet again. Monsanto's claim: Genetically engineered crops require less herbicides. Not. Scientists from several non-governmental organizations found that genetically engineered corn, soybean, and cotton crops have dramatically …
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