Hey all! Recently on my weekly Facebook live I discussed how your genes are NOT set in stone and pointed out how you have a LOT more power over your health than you think you do. Watch this video to learn more!
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Welcome to Stories of Hope: True tales of life, love, and perseverance from the Yes, You Can Get Pregnant community. Because we’re on the fertility journey together.
Mary reached out to me in July of 2016. She was 42 at the time and …
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As I see it, it is my job to see your wellness, not your illness. Through my books, online programs, and 12 years of clinical practice, I have helped thousands of women to bridge the gap between mediocre and optimal health. Whether …
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It was time to make some bone broth again. So, I figured I'd make a video for you on how I do it. This way you can have my step-by-step instructions when you are ready to make yours.
I love bone broth for …
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Recently, I was asked: what's the best oil to cook with?
One would think any oil suffices for cooking. That's SO not the case.
Non-processed and organic saturated fats (the kind that are solid or semi-solid at room temperature) are typically the best for cooking at …
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