Category Archives: Health & Wellness

The Importance Of Downtime

Hey there! Hope you all had a wonderful 4th of July!  I know I haven’t blogged in quite some time… my apologies.  Between all the things going on in my business and my personal life, blogging, even though its important to me–…

More ›

Slow Down, You Move Too Fast

Does this sound familiar? Lately when I feel like I darting around my life too fast to keep my feet on the ground, I hear Paul Simon singing (well, honestly, I hear my father singing this Paul Simon song) in my head:…

More ›

Bring on 2013!

WOW!  2013 is just around the corner… whatever holiday you celebrate.. I hope you had a good one.  Mine was very nice and mellow filled with family and friends and a little too much cheer.  But–hey, that’s often how it goes.  And,…

More ›