For those of you who have read my book, you are familiar with the C.T.F.O. acronym. For those of you who have not... go out and buy Chill Out and Get Healthy asap! :-)C.T.F.O. translates to: Chill The F**K Out! …
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I just came across this article posted on Huffington Post and I thought it would be great to share with you. The author of this article, Robert J. Davis, is a health journalist whose opinions I agree with, for the most …
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For the healthiest year yet, I recommended in 2012 that you commit to reading the labels of ALL the food you eat. And, better yet: if it doesn't have a label (i.e. its a food entity that stands on its own …
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I know I've spoken about this list before, but I thought in lieu of our go organic 2012 resolution, I would post this list of the hands-down-absolute-must-eat-organic foods--as these foods are loaded with noxious chemicals and hormone disrupting pesticides. If you can't …
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As we quick off 2012, I wanted to share some tips on living a better, greener and healthier year. A recent article by Danielle Nierenberg in the Chicago Tribune highlighted 12 simple steps for going green in 2012. Some of …
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To expand upon my 2012 New Years recommendation for eating organic and nutrient dense food, I want to stress one additional point: eat locally grown foods as much as possible.Why?Here are 8 great reasons why eating local and shopping at farmers markets …
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