I get questions ALL THE TIME about supplements, and diet, and tests, and so many other lifestyle changes but so often my patients don't realize the importance of working through emotions on the fertility journey.
Today I'm going to talk about the 3 …
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The trees are SO beautiful this time of year. But the air is so dry, and so is your skin, love. Today I'm going to talk about updating your clean beauty routine to fit this season and I'll share my own daily …
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I've been getting SO many questions lately about doctors. How can I find the right one? What questions do I need to ask? What tests do I need to ask for? I'll cover ALL of this and more today so that you …
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It might not sound real but there is science to back this up: every thought you think can affect your health and your fertility. Today I'll be unpacking that and breaking it down for you so that you can start to retrain …
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It's coming! No, not winter (well, yes, that too, but that's not what I mean) cold and flu season! Every year I get questions about preventing and battling colds and the flu and this year I'm hitting it head on!
For even more …
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When it comes to aging, it isn't all about genetics. YOU have so much power and choices you make every day can really impact your health and the aging process.
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