Category Archives: Health & Wellness

Lately, I have been obsessed with kale. It started one night, when out to dinner a friend and I ordered a kale salad. Omg. The plate came out with large stalks of kale, sitting on the plate lightly dressed …
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I came across this website recently and I am just smitten! U.S. Wellness Meats was started by a farmer named John Wood-- a fifth generation farmer from Missouri. Back in the late 90's he decided to go 100% grass fed with his …
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Women's Health just published this piece by one of my favorites guys, Mark Bittman: 37 Protein Packed Meals To Keep You SatisfiedI love most all the recipes... however, I'm surprised Mark would recommend eating swordfish. As far as I knew swordfish …
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We could all use a little boost from time to time in the happiness department. For me, I really try to always focus on the things I most appreciate. But, even I, the eternal optimist can hit a bump in …
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OMG...The Environmental Working Group (EWG) just released a report on the amount of sugar in childrens cereal. Would you feed your kid a Twinkie? Probably not. Did you know some of the most popular childrens cereals out there have more …
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I came across this awesome article the other day on WakeUpWorld.comI want to share it with you, since I really have only one additional thing to add to the list: Soy. This expert won't ever eat soy... and I recommend you …
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