Category Archives: Health & Wellness

Eat Liver and Improve Your Fertility

Eating liver can improve your fertility. Yes, it’s true. And, being it is Spring–the season of the Liver and Gallbladder in Traditional Oriental Medicine, I thought it was a good time to talk about one of my favorite fertility enhancing foods. In…

More ›

Tips For A Healthy Spring!

Hello! I’d like to introduce to you one my new guest bloggers, Erin Telford. Like me, Erin is an acupuncturist and Chinese herbalist. As well, she loves to write… so dig in to her blog on tips for having a healthy Spring…

More ›

Stress Busting Tips…

Ahhh, Stress…our worst enemy. We all have it. There is no avoiding it. Ideally we could just have zero stress and have wonderful, happy, smooth and simple lives. But, we don’t. Honestly, even myself- the C.T.F.O. queen-gets stressed out. So, what do…

More ›

Do You Have Gallbladder Issues?

Do you have issues with your gallbladder? Gallbladder stones which can cause biliary colic or a “gallbladder attack” are extremely common in Western developed countries. In the U.S. about 500,000 people have their gallbladder removed each year making gallbladder surgery one of…

More ›