Category Archives: Health & Wellness

Yes, you need to eat fat. That means drinking full fat milk, eating fattier cuts of meat, not skipping the yolk when you have eggs and getting in plenty of omega 3 fatty acids from foods like fish and nuts. …
More ›

Scientists at Kingston University in London released a report showing that traditional remedies such as white tea, witch hazel and rose extract prevent inflammation,fight cancer and prevent wrinkles! Sign me up!They conducted their study on human skin cell samples, adding three …
More ›

Is it preventable is the question. The Brittish Journal of Cancer released a report this week studying just that. Researchers found that our lifestyle choices account for 40% of cancers.Lead author Prof Max Parkin said: "Many people believe cancer is …
More ›

I just came across this article on RunnersWorld.com: Foods That Deliver Crucial Nutrients For Runners. and being I'm a runner, I gave it a read.It offers some sound nutritional advice, like eating berries for their anti-oxidant properties and gnashing on mushrooms because …
More ›

Although, I don't love using anything that isn't naturally occurring, when you're in a pinch, protein powders can really come in handy.You can make an awesome smoothie with protein packed foods like nut butters, coconut milk, greek yogurt and gelatin, but sometimes …
More ›

Lately, I have been obsessed with kale. It started one night, when out to dinner a friend and I ordered a kale salad. Omg. The plate came out with large stalks of kale, sitting on the plate lightly dressed …
More ›