Researchers at Oxford University found that daily supplementation with folic acid and vitamins B6 and B12 lowered levels of homocysteine, a known risk factor leading to decline in cognition and memory. This information coupled with findings reported in the journal Molecular Nutrition…
As of right now, wheat is the only major US crop that is not genetically modified (GM). GM Corn and soy–are the two bggest US crops (and the ones that are making our citizens the sickest!) Being that wheat has, for the…
Each year, around this time, I am asked the same question: Should I get the flu shot? Instead of rewriting my answer again, I am just going to repost a blog I wrote almost exactly two years ago… it was geared at…
I often have patients tell me that they only eat egg whites, as they fear there is too much cholesterol and fat in the yolk. I’m not sure when exactly this rumor started, but it’s definitely not true. Eat the whole egg….
Did you see this recent Time Magazine article on McDontalds McRib sandwich? Bascially its toxic. Worse, its really not even really pork. There are 70 some odd ingredients that go into this sandwich– one is azodicarbonamide, a flour-bleaching agent that is also…
Well… great question. I feel like I’ve written about this umpteen times. But the question still comes up… again and again. I get it. It’s hard to decipher through all the “diet” information out there. Should I be vegan?Should I eat meat?Should…
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