I recently got into a debate with someone I care deeply about– he was questioning my recommendation that people need to eat more fat. He felt that his diet has “enough fat” and that his drinking skim milk was ok. I strongly…
Check out this great article from Huffington Post on Andrew Stout’s predictions for the food trends of 2012. I agree with all of his calls and am saddened to think that childhood obesity is only going to continue to rise. To all…
For those of you who have read my book, you are familiar with the C.T.F.O. acronym. For those of you who have not… go out and buy Chill Out and Get Healthy asap! 🙂 C.T.F.O. translates to: Chill The F**K Out! I…
I just came across this article posted on Huffington Post and I thought it would be great to share with you. The author of this article, Robert J. Davis, is a health journalist whose opinions I agree with, for the most part….
For the healthiest year yet, I recommended in 2012 that you commit to reading the labels of ALL the food you eat. And, better yet: if it doesn’t have a label (i.e. its a food entity that stands on its own like…
I know I’ve spoken about this list before, but I thought in lieu of our go organic 2012 resolution, I would post this list of the hands-down-absolute-must-eat-organic foods–as these foods are loaded with noxious chemicals and hormone disrupting pesticides. If you can’t…
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