Slow Down, You Move Too Fast

Does this sound familiar? Lately when I feel like I darting around my life too fast to keep my feet on the ground, I hear Paul Simon singing (well, honestly, I hear my father singing this Paul Simon song) in my head:…

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Bring on 2013!

WOW!  2013 is just around the corner… whatever holiday you celebrate.. I hope you had a good one.  Mine was very nice and mellow filled with family and friends and a little too much cheer.  But–hey, that’s often how it goes.  And,…

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Eat Butter

Don’t eat margarine or any other fake butter substitutes. And, definitely don’t avoid butter because you think it is bad for you. It’s not. Butter–from grass fed cows–is one of the most ultimate, nutrient dense foods one can consume. Butter is basically…

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