Is Liver Too Toxic To Eat?

If you’ve been following me for a while (or you’re a patient of mine)–you know how much I love to recommend eating liver. In fact, just the other day I had a new patient in the office and we discussed her eating…

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Madonna’s Macrobiotic Diet

Madonna follows a macrobiotic diet. Should you? Last week, Bloomberg.com ran an article on the superstar: Madonna’s Secret for Longevity Seen Aiding Bacteria Boom. The article covers what Madonna’s chef prepares for her daily–fermented soybeans, millet, brown rice and seaweed–and discusses why…

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Suffering with Spring Allergies?

As spring is upon us (YAY!), I thought I’d bring back an oldie but goodie blog… on my favorite contraptions–the Neti Pot. In spite of recent talks that using the Neti Pot can cause or worsen infections–I still stand behind the use…

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Is A Calorie Just A Calorie

We all know that limiting the number of calories we consume equals weight loss. But, is a calorie just a calorie? No. Of course, weight loss will happen if you restrict calories. But, will you be in optimal health? Well, that depends…

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