Improving Egg Quality Masterclass

In this 60- minute workshop you will learn all the must do’s to build stronger and healthier eggs with a clear, evidence-informed plan.

If you’ve been told your eggs are “bad,” you deserve more than a prognosis—you deserve a plan.
In this 60-minute masterclass, I distill 20+ years of clinical experience helping thousands of women get and stay pregnant (and the updated insights from my best-selling book Yes, You Can Get Pregnant) into a practical roadmap you can start using right away.

💡 Inside the class, I’ll walk you through the essentials—myth-busting, metrics that matter, and what actually moves the needle for egg quality:

💡 Are Your Eggs Really All Bad?
Reframing “poor egg quality,” understanding potential for improvement, and realistic timelines.

💡 What Is the Fertility Cliff?
Age vs. biology: what changes, what’s modifiable, and how to use time strategically.

💡 The Truth About Egg Quality, Age, AMH & FSH
What these markers mean (and don’t), how to interpret trends, and when to retest.

💡 Key Factors Impacting Egg Quality
Mitochondrial function, oxidative stress, inflammation, metabolic health (blood sugar/insulin), thyroid & vitamin D status, sleep/circadian rhythm, and environmental toxins.

💡 Key Nutrients for Optimizing Egg Quality
Protein quality, omega-3s, choline, folate-rich foods, minerals, and antioxidant-rich plants—how to build your plate.

💡 Key Nutraceuticals for Egg Quality
How to think about CoQ10/ubiquinol, NAC, ALA, inositol, resveratrol, PQQ, and more—who benefits, how to dose, and what to avoid.

💡 Lifestyle Hacks That Matter
Blood-sugar stability, circadian rhythm and light hygiene, smart movement, stress resiliency, sleep, toxin-light living, plus my clinical take on acupuncture and castor-oil packs.

💡 Key Labs to Test for Egg Quality
When and what to run: AMH; day-3 FSH/E2; thyroid panel (TSH, Free T4/T3 ± antibodies); vitamin D; ferritin/iron studies; fasting insulin/glucose/A1C; hs-CRP; prolactin—timing, targets, and next steps.

✨ You’ll also receive a 20+ page PDF workbook packed with checklists, supplement timelines, lab-tracking sheets, meal frameworks, shopping lists, and quick-start action plans—so you can implement with confidence.

👉 Your fertility isn’t just about age; it’s about strategy. Learn exactly how to support your eggs—and your chances of a healthy pregnancy.

💲 Investment: $72
Bundle & save: pair this class with my IVF Masterclass and/or Fertility Hormones 101 for a comprehensive path from hormone balance to embryo transfer success.