The AMH Protocol
The Real Drivers Behind Your AMH, and The Protocol To Address Them
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Your Body, Your Labs, Your Fertility, 6 Weeks to Maximize Them All
You’ve Googled “low AMH” more times than you’d like to admit.
You’ve read the forums. You’ve seen the scary numbers. You’ve been told your ovarian reserve is declining, your eggs are running out, your window is closing, maybe even that you should give up on trying naturally.
Here’s what almost nobody tells you: AMH is not a fixed countdown clock, and a single number is not your whole story. It’s one data point, influenced by things like inflammation, nutrient status, and overall health, and it doesn’t reliably predict your chances of getting pregnant naturally. Age is real and it matters, but it isn’t the only thing that matters, and a low number today has never meant the door is closed.
I’ve spent over 21 years helping women get pregnant, including myself, naturally, twice, once at almost 41 and once at almost 45. I didn’t do it by panicking over a lab number. I did it by understanding what was actually driving my fertility and giving my body what it needed to work with what it had.
That’s what this program is.
“I was told my only option was donor eggs. AMH of 0.1, six failed IVFs, five losses, over $200,000 spent. After we found and treated what everyone else had missed, endometriosis, scar tissue, gut inflammation, immune issues, I got pregnant naturally at 42.” — M.T., 42
What Is The AMH Protocol:
The AMH Protocol is a 6 week, science backed program that walks you through the exact framework I use with my private clients to improve egg quality, reduce inflammation, and get your body working with you instead of against you, whether you’re trying to conceive naturally or preparing for IUI or IVF.
This is not a cleanse. This is not a detox. This is not another list of foods to fear.
This is the foundational, research backed work that actually moves the needle, laid out week by week so you always know exactly what to focus on and why.
“At 32, I was diagnosed with premature ovarian failure. My FSH was 115. My AMH was 0.03. My periods stopped completely. My doctors wanted me on HRT and I was told this was as good as it gets. After working through the trauma of that diagnosis and making real changes to my diet, my thyroid support, and my mindset, I got pregnant naturally five months later.”
— E.K., 32“I was told I was in the beginnings of menopause with less than a 1% chance of getting pregnant naturally, and about 5% with IVF. Every doctor pushed donor eggs. We finally tested for the autoimmune markers no one else would check. At 42, I got pregnant naturally, no IVF, no donor eggs.”
— G.M., 42
How It Works:
Six weeks. One focus area each week. Each day, you’ll receive an email with a clear lesson and a simple action step to keep you moving forward without feeling overwhelmed. Throughout the program, you’ll also get five video lessons where I walk you through real cases from my private practice: what their labs showed, what we did, and what happened. Real numbers. Real protocols. Real outcomes.
Week 1: Diagnostics & Root Cause — Before we talk food or supplements, we talk about why. What could actually be behind your numbers or your struggle to conceive, from endometriosis to thyroid dysfunction to insulin resistance. You’ll learn what questions to ask your doctor and how to read your own labs with confidence instead of confusion.
Week 2: Nutrition — The exact anti-inflammatory, blood sugar balancing way of eating that supports egg quality, pulled from two decades of clinical results.
Week 3: Blood Flow — The piece almost nobody talks about. Your eggs and your uterus need circulation to thrive, and stress is quietly cutting yours off. You’ll learn how to change that.
Week 4: Mindset — Your nervous system and your fertility are more connected than you’ve been told. This week is about untangling the fear so your body can actually do its job.
Week 5: Supplements — What’s actually worth taking, what’s not, and how to build a protocol that supports your specific picture instead of guessing from Instagram.
Week 6: Integration — Bringing it all together into a sustainable rhythm you can carry forward, plus what to track and when to retest so you keep moving with confidence instead of starting over.
“Six failed IVF cycles, all aneuploid. A miscarriage. Multiple doctors told me I was too old and needed donor eggs. One even said it to my face on our first call. We shifted my diet, my sleep, my mindset, and worked on my gut health. On a lower dose protocol than I’d ever tried, I made two euploid embryos, the best result I’d ever had. When I told my new doctor how old I was, he said, ‘You’re actually young.’ I’m 44, and two weeks away from delivering my baby boy.” — K.T., 44
“I was told my AMH was ‘incredibly low,’ 0.2, and I needed to start fertility treatments immediately. After following Aimee’s program for a year, my AMH and FSH levels actually improved significantly, and I got pregnant naturally.”— H.M., 39
“I lost weight I’d put on, and in less than three months my symptoms shifted. I also happened to get testing done, FSH, AMH, follicle count, and so far they’ve all improved. I feel more grounded and empowered in my journey.”— T.R., 39
What You’ll Walk Away With:
After 6 weeks, you will:
What’s Included:
- Daily emails with that day’s lesson and simple action step, Monday through Friday, six weeks
- A private community to connect with other women doing this work alongside you
- One live Q&A call each week, one hour, focused entirely on that week’s topic. Submit your questions ahead of time and I’ll answer them live
- Every call is recorded, so if you can’t make it live, you’ll never miss a thing
- 5 video lessons where I walk you through real cases from my private practice, what their labs actually showed, what we did about it, and what happened. Real numbers. Real protocol. Real outcome.
Required book (purchased separately): Please get your own copy of the newly revised edition of Yes, You Can Get Pregnant. The book is not included in the $250 enrollment.
“My fertility doctor told me I was too low on AMH to get pregnant naturally. The next month, I was pregnant.”
— L.S., 44
A Note On What This Is And Isn’t:
This program gives you the framework. It teaches you the why and the how behind everything I do with my private clients, and it will change how you understand your own fertility.
What it isn’t is 1:1 coaching. The live Q&A calls are built around that week’s lesson, so the questions I answer live need to relate to that week’s topic. This isn’t the place for an individualized read on your specific labs or history. That’s exactly what my private coaching sessions are for. Think of the AMH Protocol as building your foundation, and 1:1 coaching as the personalized layer on top, if and when you want it.
This Is For You If:
- You’ve been told your AMH is low and you’re tired of that being the end of the conversation instead of the beginning of one
- You’re trying to conceive naturally, or preparing for IUI or IVF, and you want your body in the best position it can be
- You’re doing everything you know to do and still feel like you’re missing something
- You want real answers, not another fear based cleanse
“After being diagnosed with ‘extremely low’ levels for my age and told I’d need IVF, I got pregnant naturally four months after starting.”
— N.R., 37
The AMH Protocol
Your Path To Better Eggs, Through Better Hormones
One-time payment of $250
— or —
Two payments of $150
About Aimee
Aimee Raupp, MS, LAc, is a leading fertility expert, women’s health advocate, licensed acupuncturist, researcher, and bestselling author dedicated to helping women and their partners improve egg quality, balance hormones, and overcome the odds to get and stay pregnant, naturally or with IVF, even when they’ve been told there is no hope.
Drawing on more than two decades of clinical experience, Aimee is known for her integrative approach to fertility and reproductive health, blending evidence-based medicine, functional nutrition, Traditional Chinese Medicine, and emerging research in metabolism, inflammation, mitochondrial health, and the microbiome. Her work is rooted in uncovering and addressing the root causes of infertility while supporting the whole person through nutrition, lifestyle medicine, nervous system regulation, and personalized care.
Aimee is the author of five books on fertility and women’s wellness: Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), The Egg Quality Diet (2021), a clinically informed 100-day fertility nutrition protocol designed to reduce inflammation, improve egg quality, and support conception, and the newly revised and expanded Yes, You Can Get Pregnant (2026). Her most recent edition integrates decades of clinical practice with current scientific research to offer a comprehensive fertility framework that has supported thousands of women worldwide.
She holds a Master of Science in Traditional Oriental Medicine from Pacific College of Oriental Medicine and a Bachelor of Science in Biology from Rutgers University. Her graduate medical training included extensive coursework in nutrition, Chinese dietary therapy, herbal medicine, reproductive health, biochemistry, and integrative medicine, as well as advanced graduate-level work in neuroscience and microbiology. She pursued additional continuing education in functional medicine and nutritional science through The Institute for Functional Medicine and completed coursework through the Weston A. Price Foundation, where she remains an active member of their nutrition and wellness community.
During her graduate training, Aimee worked as a research scientist on multiple National Institutes of Health (NIH)-funded grants focused on complementary and alternative medicine, helping build the evidence-informed clinical foundation that continues to guide her practice today.
Aimee works with clients around the world through virtual fertility coaching programs and sees patients in her New York and Connecticut clinics for acupuncture and Chinese herbal medicine. She leads a team of fertility coaches and acupuncturists, extending her mission to support more women on their path to motherhood.
FAQs
Will my AMH actually go up?
Maybe, maybe not, and that’s not the point of this program. AMH is one data point, and while it can shift with things like reduced inflammation, better nutrient status, and improved blood flow, no program, supplement, or protocol can guarantee your number moves. What this program does guarantee is a real, research backed framework for improving your overall fertility health, egg quality, and the environment your eggs are developing in, regardless of what your next lab draw shows.
Do I need to have Aimee’s books to participate?
YES. Yes. You’ll need your own copy of the newly revised edition of Yes, You Can Get Pregnant to follow along. Please purchase it separately; the book is not included in the $250 enrollment.
When does the program start and what’s the time commitment?
The AMH Protocol runs for six weeks, starting October 12, 2026 and wrapping November 20, 2026. Daily emails and homework go out Monday through Friday, no emails on weekends, so you can actually rest and integrate rather than feeling like it never stops. Each week includes one live Q&A call, roughly one hour. Expect to spend about 15 to 30 minutes a day on the material and homework.
How is this program different from Aimee’s Fertility Reboot?
The Fertility Reboot was built around an elimination diet and emotional/belief work. The AMH Protocol is different. It starts with diagnostics and root cause, so you understand what’s actually driving your numbers before we talk food or supplements, and it’s built specifically around the inflammation, blood flow, and nutrient science behind egg quality and ovarian reserve. There’s no elimination phase and no requirement to overhaul your entire diet on day one.
How long until I improve my egg health?
Egg development takes roughly 90 days from start to ovulation, so meaningful shifts in egg quality take time and consistency, not six weeks. What you will notice sooner is how you feel: clearer labs to bring to your doctor, less anxiety around your numbers, and a concrete daily practice instead of guessing. Think of this program as laying the foundation correctly, not a six week fix.
What if my labs don’t move by the end of the program?
That doesn’t mean the program didn’t work. Inflammation, blood flow, nutrient status, and mindset all affect your fertility and your overall health regardless of what a single AMH draw shows on a single day. Retesting timelines and next steps are covered in Week 6, so you leave with a clear plan either way.
Is this one on one coaching?
No. This program gives you the framework and the education, the same one I use with private clients, but the live Q&A calls are scoped to that week’s topic, not your individual case. If you want individualized guidance on your specific labs or history, that’s what private coaching is for.
How long do I have access to the program materials?
The private community stays open for one week after the program ends, so you have time to wrap up conversations and connect with the group before it closes. All of the content itself, your daily emails, the recordings of every live call, and any handouts, are yours to keep forever. Just be sure to save or download anything you want to hold onto before the community closes.
Do I need to be in the U.S. to do this program?
No. Everything is delivered digitally, daily emails, live Q&A calls, and the private community, so you can join from anywhere in the world. Just make sure you’re able to attend the live calls at their scheduled time or watch the recording. Please purchase your own copy of the newly revised edition of Yes, You Can Get Pregnant separately; the book is not included with enrollment or shipped by our team.
Is there a refund policy?
Due to the nature and timeline of this program, we do not offer refunds.
Disclaimer: Keep in mind, the contents of this program and all its materials are for informational & educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions.
For more information, email info@aimeeraupp.com.